If your kids aren’t a huge fan of vegetables, don’t worry as there are a variety of clever tips and tricks, which you can use to sneak nutritious vegetables into your kids’ meals. If you’re curious, simply continue reading to discover to get your kids to consume vegetables, without a fight.
How to get your kids to eat vegetables:
- Sneak vegetables into your kids’ favorite meals
Your kids will be far more likely to consume vegetables if they’re hidden in some of your kids’ favorite foods. As examples, you may want to try sneaking cut up mushroom into your kids’ meatballs or serving your kids burgers which feature tomato, beetroot, lettuce and grilled eggplants. If your kids love burgers, just try hiding their vegetables between a layer of cheese and their meat patty.
- Serve fruit and vegetable smoothies for breakfast or for an after-school snack
If your kids love smoothies, during the warm summer months, it’s well worth using a blender to add kale, spinach, and carrots to your children’s favorite smoothies. If you’re concerned about your smoothies turning out green, make sure to add plenty of berries such as strawberries, blackberries, and raspberries which should turn your smoothies red, pink or blue. Which your kids may find more appetizing than a dark green smoothie.
- Use a reward chart to motivate your children to eat their vegetables
You may want to consider creating a fun reward chart, which tallies the number of vegetable servings each of your kids consumes per day. You may even decide to reward each serving of vegetables consumed with a fun sticker and if your children collect enough stickers per week, you could reward your kids by taking them to the swimming pool or to the zoo. Or by taking your kids to their favorite toy store in the weekend, to pick out a well-deserved treat. Just make sure to write down your kids’ targets and the rewards which they can earn on your reward chart.
- Encourage your kids to help you create rainbow inspired dishes
As an example, your kids might enjoy creating a rainbow inspired pizza which includes a wide variety of different colored vegetables. As an example, a rainbow pizza could contain corn, tomato, beetroot, carrot, and eggplant. Other examples of rainbow themed dishes which your kids may enjoy rainbow tacos, rainbow subs, and rainbow pita pockets.
- Create a vegetable garden and have your kids help make their meals
If your children help you nurture a vegetable garden and get to see beans, corn, tomatoes, and lettuce grow from seeds which they’ve planted, they’ll be far more excited to consume vegetables. They can also help make their own meals and learn a few lessons in the kitchen! By teaching them and letting them use kitchen appliances such as the ones found at, https://spiralizershq.com/ they will feel more in control of what they are eating and how they get to eat it. As added bonuses by starting a vegetable garden, you’ll convince your kids to spend more time outdoors, instead of on their smartphone or laptop.
- Pair vegetables with homemade cheese sauce
Your kids may be more inclined to eat their vegetables if you serve them with mouth-watering homemade cheese sauce. Steamed vegetables such as broccoli, potatoes, and cauliflower are ideal candidates to be served with cheese sauce. This is also super easy to make and is a quick lunch idea, that your kids will be sure to love!
So if you’re determined to serve your kids a wide variety of vegetables, it’s well worth trialing out the 6 handy tips and tricks listed above!