Lower Body - Sissy Squats
Stand With Your Feet Shoulder-width Apart And Grasp A Bar Or Other Support At Hip Level. With Hips And Waist Straight, Bend Knees, Allowing The Upper Body To Lean Backwards As Knees Come Forward. Your Heels Will Raise From Floor. Lower Body Until Knees Ar
Whoa! Be the first person to comment on this video and go down in history!
