Panic attacks are unexpected, intense surges of anxiety, panic, or fear that occurs in your mind damaging your mental health. They become overwhelming with time and leave negative impacts emotionally and physically. Years of reports affirm that many people with panic attacks experience difficulty while breathing, sweat extensively, tremble in fear and hear their hearts hammering loudly. Panic attacks are…
Read More
Gaslighting is a behavior that has absolutely no place in a healthy relationship. Gaslighting can make you question your own sanity, leading you to believe that you’re always in the wrong, that your gaslighter is somehow in control of everything you do, and like every decision you make is the wrong one. The bottom line? Gaslighting is nothing less than…
Read More
There will always come a time in your life when you’re not prepared for a bill, or an expense, that you didn’t know was coming, or you just forgot completely about it. We have always been told to put money aside for a rainy day, and no matter how hard we try to follow this excellent advice, we end up…
Read More
Without a doubt, the year 2020 has seen its fair share of highs and lows, though the latter has perhaps taken the lion’s share for many of us. From the recent pandemic to the state of the economy, there is no denying that stress plays a more significant factor than ever before for many families. Even those who are given…
Read More
Medical school is hard and expensive; but even more so if you are an international student studying medicine abroad in English. You will have to pay for food, rent, tuition, conveyance, etc. Thus, as a medical student, you will be living on a tight budget. Here is some financial advice to help you manage your budget as an international medical…
Read More
