Whether you are cooking for your kids or someone else’s, trying to find foods that they will like to eat isn’t always easy. Of course, you want them to enjoy a nutritious and healthy meal, but that might be at odds with their favorite food. To help get healthy foods into your little one’s diet, you might have to come up some with ingenious ideas!
Blending with Other Foods
One way that you can add healthy ingredients in with a child’s food is to blend them. Soup is one good way to put many healthy vegetables into a meal without them noticing. It can be especially helpful if they are sick and you want to get them to eat. Another good way to get vegetables into their meals is in sauces. When making pasta and other dishes, it is easy to blend in carrots and other vegetables into the sauce.
Another easy way to get good things into their food is to mash it together. If they like mashed potato, then it can be easy to add other vegetables such as cauliflower or carrot. The best way to do this is by adding it to a mashed potato that you are baking in the oven because it is easier to disguise the other vegetables.
One way to involve children in the process of creating healthy food is to let them make their own pizzas. You can give them the dough and then provide a variety of ingredients to put on the base. These can all be vegetables that they like, along with others, such as pepperoni, that they can try. The good thing about making pizzas is that it can be as healthy as you want it to be and they have control over what they have.
If you are cooking for children during the holidays, then this can be a good time to make something healthy and delicious in a way that they might not realize. For example, for the Christmas holidays, you can make festive food in the shape of Santa or a snowman. You can make sweet or savory which have vegetables such as tomatoes for the body. Another event that you can use is Halloween; there are many recipes online that you can make such as those on pocket change gourmet.
A trick to getting children to eat healthier snacks as opposed to sugary varieties, you should try to offer them healthier options without having any other snacks available. Remember to cut them into easy to eat pieces which they can pick up as they do other things such as homework. Another alternative to finger foods is to make a batch of popcorn. Popcorn is a healthy snack, and it is easy to make.
By introducing more fruit and vegetables into their diet, you will hopefully begin to get them used to a more varied diet that will be better for them. This will help keep your kids healthy in their home environment and more open to trying new things!