Finding the time to properly unwind can seem like a challenge, especially if you have a busy home life on top of a hectic work schedule. It’s important to make the very most of the time you have off from both of these to enjoy time to yourself, and to engage in activities that you enjoy, find energizing and calming. Allowing your mind and body to chill out can help you to manage stress more effectively, as well as lower your heart and respiratory rates. You’ll undoubtedly have your own methods that enable you to unwind after a long day, and you should continue to do whatever you’re doing as long as it works for you. It’s always worth, however, trying something new and seeing whether it can work positively for you.
Get A Massage
Feeling tired, irritable, and uncomfortable can be a fair indication that you have tension residing in your body – in your muscles, hands, feet, and on your scalp. Massage can help relieve the stress that’s accumulated in your body and make you feel more relaxed, calm, and composed. Massage also helps to regulate your body’s level of the stress hormone, cortisol. Consider visiting heavenandearthmassage.co.uk to select a tailored massage designed to leave you rejuvenated and refreshed. Acupuncture is widely believed to have a range of health benefits, and can also help to relax your body using the stimulation of pressure points. It involves inserting extremely thin needles through your skin and into your muscles in order to relieve them of built-up tension, and/or strain.
Work Up A Sweat
Run off the tension, sweat out the stress, and work out the worries. Using exercise to calm down is effective since your body releases endorphins when doing so. These chemicals work as natural painkillers and serve to improve your quality of sleep, which in turn, lowers stress and aids a relaxed feeling. If you’ve ever suffered from insomnia and sleep deprivation, you’ll understand how your brain isn’t as able to solve problems, stay concentrated on one task, or remain focused when you haven’t had a proper night’s sleep (around 8 hours). You’re recommended to get at least 30 mins of moderate exercise every day, which can include the likes of running, cycling, swimming, walking uphill or hiking, and playing fast-paced team sports.
Submerging your body into warm water can relieve your muscles of stress and soothe minor aches and pains. Try to avoid bathing is high temperatures as this can actually put strain on your heart, especially if you have a pre-existing heart condition. A warm bath can improve your circulation, lower blood pressure, and even boost cardiac function. So, now that you’re aware of the health benefits associated with bathing, you should always know how you can make your bath time even more relaxing. Add a few drops of aromatherapy oil such as lavender, tea tree, sandalwood, bergamot, and rose oil directly into your bath water and inhale the scent for an almost immediate calming effect.