No home gym is complete without a set of dumbbells on hand. As one of the more versatile pieces of fitness equipment you can buy, it pays to put some thought into choosing the right ones. Here are some tips that will help you select the best set for use at home.
Choosing the Right Material
Fitness stores generally carry sets that are made of different materials. Runner and steel are two popular choices. You’ll also find some sets made using urethane or SBX. Pay close attention to the materials, since they will impact the term of the warranty that comes with each set. For example, the manufacturer offering urethane dumbbells sets may provide a three-year warranty since the material is considered more durable than basic rubber.
Settling on the Best Weight Range
Did you know that sets of dumbbells come in weight ranges? This is a good thing, since it means a beginner can start with a lighter set and eventually add more weights that are heavier. If you are just getting back into shape, start with a lighter set. Once those weights don’t seem to offer much of a challenge, add a set in the next range to your collection. You’ll still find other exercises to do with the lighter weights.
How You Plan on Using Them
When you explore the weight range, do consider how the weights will be used. When the plan is to use them while performing stretching exercises, a light or beginner set is a good idea. Perhaps you are more concerned with weights you can use for lifting exercises. Fitness stores carry plenty of options in the medium weight range that are ideal for this purpose. If you plan on using them as free weights and building your workout around those weights, go for a set in the heavy usage weight range.
Pressed Heads or Bonded End Plates?
You’ll find that dumbbells are offered in more than one design. The fixed pressed head is fitted onto the shaft using a great deal of pressure. They are less likely to work loose over time. While you will get a lot of use from bonded end plates, the bond could wear out and the plate will become loose.
Making Plans for Storage
What will you do with the dumbbell set once you’ve finished your workout for the day? The best move is to have a place to store them when they are not in use. a space-efficient solution is to invest in a rack that is large enough to accommodate the initial set you purchase plus at least one more set of heavier weights. You’ll find that quality fitness stores offer several rack designs. That allows you to select one that fits into your home gym space easily and helps keep everything organized.
Compare brands and designs today and see what you think. With the right set on hand, you will be able to perform a wider range of exercises, tone your body, and help build muscle mass and endurance. Use the weights regularly and you’ll see a difference in how you look and feel in just a couple of months.