If you’d like to become more confident when it comes to your body image, simply continue reading to discover 7 foolproof ways to increase your body confidence.
How to feel great and be happy with your body:
- Wear clothes which you love and which make you happy on a daily basis
Instead of waiting until you obtain your dream body to start wearing clothes which make you happy, it’s well worth wearing clothes which make you feel confident and happy on a daily basis. Don’t make the mistake of waiting until you lose weight to purchase new clothes or saving your favorite pieces of clothes for a special occasion, as you deserve to feel great about yourself every day.
- Stop comparing your body to your friends and celebrities bodies
If you want to feel confident about your body, it’s wise to stop comparing your body to your friends’ bodies and to your favorite celebrities and social media stars bodies.
- Stop following social media accounts which belong to popular beauty gurus, fitness bloggers or Instagram models
Scrolling through airbrushed photos of Instagram models isn’t a healthy habit as you may start comparing your body to unrealistic, highly edited photos of Instagram models. Who may not be leading healthy lifestyles and who may follow unhealthy, dangerous diets in order to keep thin and keep their followers.
- If you’re looking to lose weight measure your body instead of stepping onto a scale
In order to avoid developing an unhealthy obsession with your weight, which will naturally fluctuate slightly on a day to day basis, it’s well worth measuring your waist, hips, chest, thighs and forearms on a regular basis to gauge whether or not you’re becoming more toned, as a result of your current exercise regime.
Alternatively, you may also be interested in keeping track of your body fat percentage, in order to gauge how fit you are instead of routinely weighing yourself. If you must weigh yourself, limit stepping onto the scales to once a week.
- Stop spending time with individuals who make negative remarks about your body, looks or weight
If you have friends or family members who tell you that you’re fat or that you should change the way that you look, it’s well worth limiting the time which you spend with them. As you’ll find it far easier to feel good about yourself if you spend time with positive, supportive individuals who don’t make derogatory comments about your body. Better yet, why not cut individuals out from your life, who make you feel bad about your body?
- Make working out and keeping active a priority
Exercising produces endorphins which will instantly improve your mood so it’s well worth prioritizing exercise on a day to day basis. As an added benefit if you work out on a regular basis you’ll gain confidence as a result.
- Carry a water bottle around with you
Not only will keeping hydrated keep you feeling satiated for longer but drinking water will also help keep your skin clear and healthy looking.
8. Meal prep/ be aware of what you are eating
You do not need to go on a diet to feel great and be happy with your body however, balance is important. You should opt for a healthier diet. Do not stress though, as it is not the end of the world to go out for dinner once in a while. It would also be smart to meal prep for the week so that you have meals ready to go. If you want meals that are fresh and available to you, muscle meals Sydney is affordable and convenient.
So if you want to feel great and to learn to accept your body it’s well worth following the 7 helpful tips listed above!