Flurl

  • Home
  • About
  • Traveling
  • Lifestyle
  • Technology
  • Successful
  • Spots
  • Healthy
  • Decor
  • Blog
  • Business
  • Contact Me

Top Tips For Joining A Gym

Blog· Healthy· Lifestyle

8 May

So, you’ve decided you need to do something about your health and fitness but are terrified of joining a gym? That’s understandable – they can be scary places. You might be stressing about the prospect getting something wrong when it comes to gym etiquette or simply be embarrassed that people will be looking at you as you slowly die on a cross trainer. Not to mention not having the first clue what to do on any of the equipment.

Gyms don’t have to be terrifying places though. With these top tips for gym newcomers, you’ll soon feel comfortable and wonder why you EVER worried about joining a gym.

Getting expert advice…

Attend the induction

Any good gym worth joining will offer you an induction when you first join. The induction basically involves a demonstration of all the equipment in the gym and how to use it and an explanation of what everything does.

Use a personal trainer every four to six weeks

Some inductions will also set you up with a basic training program but you should also have a personal training session once every four to six weeks. You may be able to book that through your gym but if not, don’t worry – in 2016 there were nearly 300,000 personal trainers working in America so there are plenty to go around! A personal trainer can review how you are getting on at the gym and offer a specific program to help you work on areas that need working on for the next month.

Attend your gyms free classes

Your gym may offer free classes and if it does, make sure to sign up for them. They are free and will help you feel more comfortable around the facilities and with the equipment.

Don’t be afraid to ask

The most important thing when it comes to getting expert advice in a gym though is never be afraid to ask. No question is stupid and there will always be an expert on hand to help you out if you need it.

Things to remember when you are in the gym…

Warm up

You might be keen to dive straight into lifting weights but always remember to warm up. There are plenty of Pre Workout Tips out there but you can’t go wrong by taking on cardio work to start as a gentle warm up before every session. Warming up reduces the chances of injury and the last thing you want is to get injured before you’ve even started.

Don’t start with too much

When you start out, especially with weights, you should begin using light, machine weights rather than heavy weights or free weights. That way you’ll be using simple equipment and getting your muscles used to lifting. Once you’re body is used to lifting, then you can start trying to bench press as much as Dwayne Johnson!

Don’t allow yourself to be intimidated

Most important of all is that you should never allow yourself to be intimidated in the weights area or anywhere else in the gym. Intimidation is one of the main worries of gym newcomers but you have as much right to be there as anyone else. Get into that mindset and you’ll be fit and healthy before you know it.

Tweet
Pin
Share
0 Shares

Leave a Comment

« How To Learn To Love Yourself
Greg Volitich – Where to Place Your Money For The 2018 World Cup »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About US

Hey I’m Samantha, but everyone calls me Sam. I have a love for loud, heavy music and writing. I am one of those responsible bad asses that everyone thinks is scary, but when you get to know me you realize I’m super nice! Read More…

View My Blog Posts

Archives

  • January 2021 (11)
  • December 2020 (11)
  • November 2020 (7)
  • October 2020 (10)
  • September 2020 (14)
  • August 2020 (30)
  • July 2020 (15)
  • June 2020 (24)
  • May 2020 (15)
  • April 2020 (24)
  • March 2020 (30)
  • February 2020 (35)
  • January 2020 (20)
  • December 2019 (31)
  • November 2019 (21)
  • October 2019 (22)
  • September 2019 (23)
  • August 2019 (33)
  • July 2019 (57)
  • June 2019 (31)
  • May 2019 (33)
  • April 2019 (23)
  • March 2019 (26)
  • February 2019 (25)
  • January 2019 (25)
  • December 2018 (18)
  • November 2018 (20)
  • October 2018 (26)
  • September 2018 (21)
  • August 2018 (13)
  • July 2018 (27)
  • June 2018 (29)
  • May 2018 (25)
  • April 2018 (38)
  • March 2018 (59)
  • February 2018 (59)
  • January 2018 (45)
  • December 2017 (10)
  • November 2017 (18)

Popular Posts

NEWSLETTER

Recent Posts

  • Why Use An E Cigarette Over a Traditional Tobacco Cigarette?
  • Content Marketing or PPC: Which Is Best for Your Brand?
  • 3 Tips For Decorating A Home For Someone With Mobility Issues
  • How to Select the Right Fintech Provider for Opting a Personal Loan?
  • 3 of the Most Beautiful Places to Cycle in Quebec
Flurl

About US

Hey I’m Samantha, but everyone calls me Sam. I have a love for loud, heavy music and writing. I am one of those responsible bad asses that everyone thinks is scary, but when you get to know me you realize I’m super nice! Read More…

View My Blog Posts

Recent Posts

  • Why Use An E Cigarette Over a Traditional Tobacco Cigarette?
  • Content Marketing or PPC: Which Is Best for Your Brand?
  • 3 Tips For Decorating A Home For Someone With Mobility Issues
  • How to Select the Right Fintech Provider for Opting a Personal Loan?

Let’s Connect

  • Email
  • Facebook
  • Google+
  • Instagram

Copyright © 2021 · Refined theme by Restored 316