Looking to live a healthy life? When it comes to longevity and youthfulness, prevention is key. What are you doing to evade illness and keep your body working at its highest level? If you haven’t thought about it much, then consider the age reversal and anti-aging tips discussed below – all-natural & free from side-effects. Later in the article you will also learn more about the thermage process to firm up your face through a body fat reduction process.

1. Drinkwater:

Most of us are dehydrated. As our bodies age, we lose our thirst signal, so we don’t drink enough water. When you are older, you will lose your body’s ability to preserve water as effectively as when you are younger. This is a recipe for a dehydrated body.

Dehydration causes our bodies to age faster, and it can cause your skin to dry out. A quick test is to pinch the skin on your arm. If your skin stays up, then you are dehydrated. The body can’t flush out toxins or regenerate cells without enough water. Therefore, make sure that you drink eight 8-ounce glasses of water, juice, or other liquid for optimal results.

2. Exercise:

Everyone will tell you to exercise, but none of them are telling you why. Exercise is one of the only things that you can do that will DEFINITELY make you feel better. If you don’t feel good now, you can’t expect to feel better in ten years. Start slow and build your daily activity level into a routine that suits your personality and preferences.

For years, people thought that the gym was the only place where exercise won the battle versus health-related issues. Many doctors still maintain that healthy eating, weight training, and a positive mental attitude is the key tool. Now, research suggests that exercise is very important for keeping the grey cells. And, it appears that the body needs to keep moving, even if it’s just strolling.

3. Smoking:

Studies suggest that smoking causes faster shrinkage of the hippocampus. This is due to the fact that nicotine and lung cancer are toxic to the brain. Another reason smoking accelerates the aging process is that cancer and lung diseases cause cells to age differently.

So, if you smoke, you can expect to age faster. With each puff of smoke, you are getting older, as you are destroying the cells that are responsible for your body’s intelligence.

Thermage Process:

This process uses heat to tighten loose skin and eliminate wrinkles. The principle is to follow the muscle and skin tissue movement. The Heat Thermofor Magesys device is placed on the skin. Passing a current helps fat cells to break down and release, which are then eliminated by blood flow. Adipose tissue does not come back after the first treatment; however, if it does, there is no risk of complications.

The procedure lasts 40-60 minutes, and the effects can be seen over the course of a few months. With one treatment, you can expect to see a 5 to 20% improvement in skin quality on your jaw, chin, cheeks, and neck. Each program is different and will resemble an individual’s genetic age, skin type, lifestyle, type of wrinkles, and lifestyle.

Conclusion:

Regular exercises are suggested in order to sustain a healthier lifestyle. Ensure that you are not ignoring any symptoms of illness. Being ill slows the healing process. Be sure to check with your physician before embarking on any change in diet or exercise routine. Following these simple tips to stay young longer and ensure your own quality of life is simple and easy to remember.