Preparing for surgery can take its toll on your mind and body. There are all sorts of fears that may be swirling around your mind, from worrying the surgeon will make an error or even anesthesia complications. The best way to prepare for the worry that can accompany something like surgery is to think of it as a test. You need to prepare yourself as much as you can ahead of time to ensure that it goes as smoothly as possible.
Failing to do your research or take care of your body beforehand could lead to a much more negative experience. Surgery is not only taxing for your brain but also your physical well-being. Therefore, follow these tips to make sure that you have a quick recovery.
Do Your Research
Try to get to know as much as you can about the procedure before you go in. Ask questions and look around at different articles online that discuss any concerns you’re having. You may find forums full of people who have already undergone surgery and can offer insight into how to best prepare yourself. Getting informed is one of the best ways to put your mind at ease before such a stressful event
Follow Your Doctor’s Instructions
Before going into surgery, your doctor will provide specific instructions on what to do and what to avoid. It’s important that you follow their instructions carefully. Failing to follow your doctor’s orders could result in a botched surgery or even more serious complications. If you’re confused about any of your doctor’s instructions, don’t hesitate to ask. It’s better to ask for clarification then assume something that could make matters worse.
Lead a Healthy Lifestyle
Statistics show that people who are healthy and strong have much better chances of recovering from their surgery faster. Leading up to your surgery, you should lead as healthy of a lifestyle as possible from your exercise routine to your diet. Get plenty of sleep and treat your body like a temple.
Practice Deep Breathing
It’s not uncommon to start panicking right before you go under the knife. It’s helpful if you have some deep breathing exercises under your belt to help calm yourself down before the big day. When facing a challenging or frightening situation, deep breathing can help you feel much more at ease.
Make Post-Surgery Arrangements
Chances are that you are not going to be in any condition to drive yourself home after your surgery. It’s important that you arrange a friend or family member to give you a ride home from the hospital.
Depending on your surgery, you may even require someone to stay at your home with you to help you with basic tasks. Make sure that you plan all of this ahead so that you aren’t scrambling to find someone at the last minute.