Despite all the insanely restrictive elimination diets you see people trying in order to get in shape, healthy living doesn’t have to be difficult or complicated. If you stick to the simplest and most effective strategies and practice them religiously, maintaining a healthy lifestyle is actually quite easy. Here are eight pointers to help you live healthy without making radical lifestyle changes.
1. Cook Your Own Meals
Cooking your own meals at home means you have full control over what ingredients you use. This means that it’s easy to avoid saturated fat, preservatives, and excess salt or sugar as long as you’re dedicated to eating healthy. In addition, home-cooked meals tend to be cheaper than eating out.
2. Carry a Water Bottle
Drinking water isn’t just about avoiding dehydration. Many people don’t realize that you tend to feel hungrier if you don’t drink enough water; therefore, drinking plenty of water can help you avoid weight gain by keeping you full for longer. If you live an active lifestyle, it might be hard to find breaks to fetch water from a vending machine, sink or water fountain, which is why it’s a great idea to carry a water bottle with you everywhere. Having water at your disposal whenever you need it will help you remember to stay hydrated.
3. Get Serious About Health Insurance
If you maintain a healthy lifestyle, the hope is that you’ll rarely need to rely on health insurance. That being said here, there’s no way of knowing when you’ll get sick or suffer an unexpected injury, which is why it’s crucial that you have insurance as a safety net of sorts. For example, consider the case in which you live in Australia, you may need to decide which option to choose osteo vs chiro, for the right treatment. If you do get sick or injured, having proper health insurances will allow you to seek treatment right away and get back to full health as soon as possible. When searching for the right health insurance provider, be sure to check out plans for couples or families if you aren’t living alone.
4. Don’t Shop Hungry
An extremely common mistake among people with busy lifestyles is shopping on an empty stomach. Research has proven that shopping while hungry increases the likelihood of buying unhealthy foods, so always remember to grab a snack before you head to the grocery store.
5. Bike to Work
If it’s an option, biking to work at least a few times a week is a great way to stay in shape. Lack of time is one of the most common reasons that people avoid working out, but this won’t be a problem if you make working out part of your commute. If you aren’t able to bike to your workplace, try taking short walking breaks during work hours if your employer allows it.
6. Use Chores to Burn Calories
Some of the most basic housekeeping tasks can actually be great calorie burners. Chores like washing your car, sweeping and gardening are better for staying in shape than you might expect, and you won’t be using up any additional time since these are tasks you already need to complete eventually.
7. Watch Your Posture
Bad posture can lead to a whole host of problems, particularly later in life. That’s why it’s worth keeping an eye on your posture, especially if you have a job or hobby that requires you to stay seated for long periods of time. In addition to avoiding unnecessary strain on your body, proper posture is also proven to help reduce stress.
8. Limit Drinks to the Weekend
One final tip is to limit your alcohol consumption by saving drinks for the weekend. Going cold turkey can be hard, especially if you’re used to drinking socially, but allowing yourself to drink once or twice a week makes cutting back manageable. Think of having a few drinks on the weekend as a kind of ‘reward’ for making healthy choices during the week.
To read more on topics like this, check out the healthy category.