Breakfast is the vital part of your day. It fuels your body with energy and gets you ready for a productive day. Unfortunately, modern lifestyle dictates us its own rules. Breakfast is now usually snacks and a coffee to go – the fast-food era in all its ‘beauty’. Breakfast should be healthy and balanced, not just a cup of coffee and a sandwich. A healthy morning meal should comprise protein, slow carbs, and healthy fats.
Why do we need to have breakfast?
Having been sleeping all night, people wake up already hungry. By having breakfast, you get all the energy you need to kick off the day productively, besides it even boosts your metabolism. The quality and quantity of your meal will affect your daily productivity level.
As a rule, a lot of people don’t have full breakfast. However, nutritionists claim that such a habit should be changed. Those who neglect morning meals usually lose a portion of vitamins.
It is not uncommon to see how people who skip breakfast experience fatigue, dizziness, and slump. Interestingly, they tend to overeat during lunchtime because the body demands the vitamins and nutrients.Consequently, weight and stomach problems develop. That is why it is highly important to eat properly in the morning.
What to do before breakfast?
It is a great idea to drink a glass of warm water right after sleeping. Water speeds up our metabolism and starts the detoxication process. You can also add some lemon or honey.
It is also worth doing light exercises. It can be done right in bed. Having done all this, you will definitely work up an appetite.
What kind of breakfast should I have?
First and foremost, breakfast should be nutritious. The main goal is to get energy for the rest of the day. If you choose to have breakfast early, then opt for light meals. Try to avoid heavy ones as it is much more difficult for your body to digest them.
Your breakfast should include carbs and protein. The latter is the main building material for our cells, while carbs are responsible for energy storage.
What is better to eat for breakfast?
The perfect dish is porridge. It is a natural detox and a great source of energy. Grains have a lot of vitamins and minerals, which are useful for every organ in your body.
The most popular choice is the oats. However, it is not everyone’s favorite. If you belong to those who hate oatmeal, don’t get discouraged. There are plenty of other grains (not to mention other options besides grains).
Yogurt and granola with fruit are suitable as well. You can also cook an omelet with cheese, boil an egg, or simply eat a light salad. Cottage cheese, turkey, and chicken breasts contaion a lot of protein.
It is advisable to avoid coffee and sausages. Such food clogs up your stomach and doesn’t give you any benefits. If you can’t live without coffee, then try drinking it white only after the meal.
What will happen if you skip breakfast?
– Nutritionists warn that the main threat is obesity. Pretty often, it happens to women. Weight starts increasing after 40 years old;
– The risk of heart attacks and problems is more likely;
– Diabetes and reduced level of productivity are noticed;
– Women and men suffer from cholelithiasis.
Unfortunately, many more problems can happen if you neglect breakfast. It is highly important to eat right. You will see the results in no time. Your shape will be slimmer, metabolism will be fast, and your skin will glow. Healthy eating boosts your immune system, especially if it is followed by outdoor exercises. Proper breakfast is a source of energy for the day. Start your day with healthy food, cook your favorite dishes, and you will never want to neglect breakfast.