The last thing you might want to do when you’re feeling poorly is go to work. However, if you have a rising task load or want to climb the corporate ladder, you might be reluctant to call in sick.
Rather than suffering in silence, there are actions you can take to start feeling like your old self. To ensure an illness never slows you down in your career, find out to survive a workday when sick.
Take a Cold Shower
Believe it or not, research has found that taking a cold shower can help to alleviate the symptoms connected to an illness. It’s believed the chill from the water can reduce fatigue and tension in a person’s body, lift their mood and improve their memory.
So, step into a chilly shower before you head off to work, which could help you to combat low energy levels and concentration problems. If, however, you’re struggling with a cold or a flu virus, it might be wise to quickly wash your face with cold water instead.
Grab a Cup of Coffee
Once 9am strikes, grab a cup of coffee to boost your energy levels and increase your alertness. Some hot java could provide the motivation you need to tackle the most important tasks on your to-do list first thing in the morning. However, don’t drink any more coffee after 2pm, or it could keep you up at night and slow down your recovery.
Choose an IV Therapy Treatment
To combat an oncoming illness and speed up your recovery time, you should consider an IV therapy treatment. It has been designed to fight a variety of illnesses that could slow you down in the workplace, such as:
- A cold
- The flu
- A respiratory infection
- Stomach bug
- Seasonal allergy
It works by enhancing your body’s natural defenses to ward away annoying bugs that can impact your mood and performance at work. Find out more about an IV therapy treatment by visiting infinityhealthaz.com.
Avoid Sugary Foods
It can be tempting to reach for snacks when you’re feeling tired and lethargic. Rather than grabbing a candy bar or bag of chips to beat your exhaustion, you should enjoy healthier produce instead, such as lean protein, fruit and vegetables, which will provide your body with essential nutrients to support its immune system. You should also avoid sugary foods altogether, as they could force your body to crash even further.
Sleep as Much as Possible
When you’re feeling sick, you must take the steps to strengthen your immune system as much as possible. In addition to providing your body with the right foods and plenty of fluids, you also must make time to sleep.
While you won’t be able to sleep during the working day, you must grab an early night when you start to feel poorly and head straight to bed once you arrive home. Rest can help you to recover at a faster rate, so you could wake up feeling fresh and healthy the next day.