This is the time of the year when most people become ill. Whether it is a common cold or the putrid flu, being sick is no fun at all. However, with the proper steps, you might be able to limit the illness to just a day or two instead of having it last a week or more.
Get Plenty of Rest
This should be obvious, but many people try to still go into work or school while they are sick. In doing so, they are preventing their body from recovering as quickly as possible. If you want to drag out your sickness as long as possible, keep doing what you are doing. If you would rather get rid of an illness quicker, climb into bed and get plenty of sleep.
Honey for a Sore Throat
There is something about honey that just seems magical. It seems like it can fix just about anything. For instance, rather than suck on cough drops all day long for a sore throat, honey can help just as well. It coats the throat and greatly reduces a bothersome cough. A good idea would be to put a scoop of honey into your water and drink it throughout the day.
When you are sick, there is a good chance that you are slightly dehydrated as well unless you are constantly drinking liquids throughout the day. Carrying around a reusable water bottle would be a good idea. When most people go to the emergency room with a sickness, the hospital staff just seems to hook up an IV to give you some liquids and then send you on your way. Rather than spend thousands of dollars on the most expensive bag of water you will ever come across, just drink liquids constantly when you are sick instead.
Don’t Rule Out a Trip to the Doctor
If it is an ordinary cold or bout with the flu, you probably will not need to visit your doctor. However, if it just does not seem to go away after a few days, a trip to the doctor could be warranted. Or better yet, go to a private medical clinic in Montreal and they will be able to take care of you right away. Urgent care clinics do not require an appointment and you are able to get in and out usually quickly.