Anxiety is hard to live with, but there are ways to help you cope with it. Speaking with an anxiety therapist in Tempe is a great way to learn ways to deal with anxiety, but there are also exercises you can do on your own to help manage unwanted anxiety and stress.
Taking time out of your day to simply focus on your breathing is an easy exercise that you can do anywhere. Find a quiet and comfortable place and breathe in slowly through your nose and out through your mouth. Taking deep breaths is key. Do this about ten times and it should help restore your heart rate back to normal and help with any other symptoms of an anxiety attack like dizziness.
Another exercise to do in a quiet and comfortable place to refocus is to close your eyes and count to ten. You may need to count to a higher number before it starts working. Taking time for yourself and staying calm while focusing on your breath and counting is a great way to help with anxiety, especially if you need to escape from a crowded place.
If you can, take a walk or quick jog if you are starting to feel anxious. Adding this into your daily routine can also help with everyday anxiety. Doing so outside is the better option, but any type of physical activity will help reduce stress and get your nervous energy out. Even if it is just ten minutes, walking or jogging outside improves your mood and has a meditative effect on your brain.
To help you stay focused on your mind and body, do some stretches with yoga! The motions your body goes through during yoga improve your overall well-being. Yoga teaches you how to be present in the moment, which helps eliminate anxiety. Plus, what you learn in yoga can be taken off the mat to help with anxiety attacks.
The key to reducing anxiety is to move your body and focus on your mind by staying present. This can be achieved through yoga, jogging, and breathing exercises. Anxiety can cause disruptions in your life and your loved ones lives. But there are ways to help cope with anxiety. As long as you take the time to find relief and as long as you are patient on your journey, you will be able to fight back against anxiety when it does creep up on you. Learning the tools to use can help you deal with future anxiety attacks so that you can live your best life.