Whether you’re tempted to sign up for a spin class at the recommendation of friends who are addicted to spin or you’re thinking about jumping on a spining bikes, to reap numerous health benefits, simply continue reading to discover a guide to surviving and enjoying your first spin class.
What to expect at your first spin class:
1. Expect to have to adjust your spin bike
If you assumed that you could just jump on a spin bike and start cycling, you’d be wrong. As you need to adjust your spin bike’s seat and handlebars in order to suit your height, leg height and reach.
However, if you feel a tad bit overwhelmed when you turn up to your first spin class and don’t know the first thing about setting up a spin bike, simply ask your instructor or are regular to help you out. As the spin crowd is knowing for being friendly and accommodating and you shouldn’t have any issues, getting someone to teach you how to set up your bike.
2. It’s wise to turn up 10-15 minutes before your class is scheduled to start
While you may be able to easily walk into other gym classes a few minutes late, most individuals turn up to their spin classes 10-15 minutes early, so that they’re about to set up their bikes and warm up. Especially as the intensity of spin classes is higher than you may expect.
3. Expect to get out of your seat from time to time
During some parts of the tracks which you’ll cycle to your instructor will indicate that its time to get out of your seat and to cycle standing up. While doing so will challenge your cardio ability, after a few weeks of completing spin classes, you should start to notice that standing up during your spin classes, gets easier and easier.
4. Expect to fall in love with some of the tracks that you’ll hear
One reason why so many individuals around the globe rave about spin classes, is that they find the tracks which their instructors select invigorating and up tempo. Some spin fans even compare spin classes to parties due to the fun that they have at their local classes. So if you’re worried that spin may just be another boring, monotonous gym fad, think again!
5. Some individuals will clip into their pedals
Long time spin addicts will most likely turn up to your class wearing cleats, like professional cyclists, that they’ll need to clip into their pedals. However, a large percentage of your class will probably wear regular trainers, so there’s no need to worry if you don’t own fancy spin shoes, just yet.
6. You’ll need a water bottle and a towel
You’ll need a towel to wipe up the excess sweat that you’ll shed during your class and at least one liter of water, to keep your body hydrated.
So, if you’re not put off going to your first spin class and are excited about how many calories you’ll burn and how much fun you’ll have, it’s well worth signing up for your very first spin class or checking out Technogym to see the different bikes you could find to have at home.
To read more on topics like this, check out the healthy category