One of the most important things that need to be learned in life is that we naturally attract exactly what we expect. This is why those that constantly worry about anything end up being faced with numerous situations that are tough and that could be avoided by simply changing the way they think. Being able to relax as opposed to constantly worrying is much more difficult than it seems. In fact, it does take a lot of practice and you need to take an active approach.
If you often find yourself worrying about various things and you freeze because of it, you need to make some changes. Cielo Gonzalez Villa recommends the following tips that are really important in helping you cope with this constant worry that keeps popping up.
Are Your Worries Caused By Someone’s Words?
In so many situations we see that worries appear because of the words of someone else. You are practically affected by the fears and insecurities of another person. Remember that you are not your teacher, friend or parent. You are a unique individual so you should always look for your own solutions to all problems that appear. Make sure that your worries are actually yours.
Identify Your Triggers
When you are aware of what triggers worries, it is so much easier to intercept them and to just distract yourself. For instance, do you often find yourself starting to worry when stressed or tired? If so, consider taking breaks, exercising, enjoying some fun activities or eating some tasty but healthy food.
Try To Be As Proactive As Possible With Your Worries
Most people simply have a negative approach, one that revolves around “what-ifs”. In many situations we see worrying accompanies by guilt, embarrassment and fear. What we do not realize is the fact that we are not alone. Just listen to people that talk around you and you will notice numerous concerns that are shared. This should help you to take action. Try to do all that you can in order to fight your fears and do listen to what others say about this subject instead of being stuck in a bubble.
Consider Using Hypnotherapy
Speaking about active things that you can do, hypnotherapy has been proven of helping people to deal with habits or responses that they do not want. This does include constant worrying. Hypnotherapy can help you to be more confident and calmer. It was shown to be effective in managing stress, helping people to become better at numerous things that they really want.
Create And Use Lists
It is often recommended by psychologists that you take some time to clear your mind and then note down absolutely everything that is worrying you. This is a list that will most likely take some time to write. After, you want to start focusing on not worrying. Since everything is written down, it is practically documented. It is impossible for you to forget what you worry about. This simple practice often removes at least some of the worry you feel every single day.
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