Most athletes are aware that proper nutrition is important for optimal performance, but how does one achieve this? The answer is simple: eat foods that are packed with nutrients and low in calories. Nuts, such as almonds and walnuts, fall into this category because they contain large amounts of healthy fats and protein.
Additionally, these nuts are a good source of fiber, which helps keep the body feeling full for longer periods of time. Almonds also contain vitamin E, an antioxidant that protects cells from damage. Further you can opt for organic cranberries, which are loaded with nutrients like vitamin C and fiber. Here are 10 snacks that are perfect for a sports session.
This type of yogurt is packed with protein, which helps keep you feeling full and satisfied. It’s also a good source of calcium, which is important for strong bones and teeth. Choose plain Greek yogurt instead of the flavored kinds to avoid added sugar.
Quinoa is a grain that’s high in protein and fiber. It also contains all of the essential amino acids, making it a complete protein source. Quinoa can be used in place of rice or pasta, or as a base for salads and stir-fries.
Sweet potatoes are a good source of fiber, vitamins A and C, and potassium. They’re also low in calories and have a high-water content, which makes them filling. Enjoy sweet potatoes baked, mashed, or roasted as part of a healthy meal or snack.
Salmon is an excellent source of heart-healthy omega-3 fatty acids. It’s also rich in protein and other important nutrients like vitamin D and selenium. Choose wild-caught salmon whenever possible to get the most health benefits.
These little berries are packed with antioxidants, which can help protect your cells from damage caused by free radicals. They’re also a good source of fiber and vitamin C. Enjoy blueberries fresh or frozen in yogurt, smoothies, cereal, oatmeal, or baked goods.
This nutrient-rich vegetable is a good source of fiber, vitamins C and K, and folate. It also contains antioxidants that may help protect against some types of cancer. Enjoy broccoli raw or cooked in soups, stews, salads, pasta dishes, or stir-fries.
Start your day with a nutritious breakfast that will give you sustained energy throughout the morning. Oatmeal is a whole grain that’s packed with fiber and protein. Top it with blueberries, sliced bananas, nuts, or seeds for extra flavor and nutrition.
Try a mix of crunchy apple with creamy almond butter and chewy raisins for a sweet treat. You can use any nut or seed butter you like, such as peanut butter, cashew butter, or sunflower seed butter.
Baby carrots make a convenient snack on the go. You can easily add them to your lunch or take them with you when you’re running errands. Pair baby carrots with hummus, guacamole, nut butter, or your favorite dip for an extra crunchy treat.
Popcorn is a whole grain that’s low in calories and high in fiber. It’s also a good source of antioxidants, which can help protect your cells from damage. You can make popcorn at home with an air popper or stovetop kettle. Just be sure to avoid the pre-packaged varieties that are often loaded with unhealthy ingredients like artificial flavors and colors, trans fats, and added salt.
Snacking on healthy foods can help you manage your weight and improve overall well being. Whether you’re at home, office, or on the go, keeping some nutritious snack options on hand can help you fight cravings and avoid unhealthy choices.