Your physical and mental health affect your quality of life. Younger people sometimes take their health for granted because they aren’t coping with the effects of aging the way older adults are, but protecting and improving your physical and mental health from a young age can prevent health issues before they arise.
While going to the doctor can be part of your physical health care routine, you can also turn to nature to support your health. Let’s explore some ways the natural world can help you strengthen your physical and mental health.
Nutritional and dietary supplements are products that supply essential nutrients. The dietary supplement industry in the United States was worth over $41 billion in 2020 and is expected to generate over $56 billion by 2024. Several factors are fueling the industry’s growth, including an aging population dealing with age-related ailments. Some people started taking nutritional supplements to improve their health during the COVID-19 pandemic.
Supplement manufacturers can customize products based on your needs. Customizing your formula ensures you’re using natural ingredients such as turmeric, whey protein, and apple cider vinegar. Whey protein’s easy to digest, making it an ideal ingredient for people with digestion issues.
Taking probiotics is another way to manage your gut health. Work with a probiotic manufacturer to create capsules, tablets, gummies, powders, or softgels. You can also shop from their standard formulas. For example, if you want to manage your nutrition and digestive health, you could opt to use protein powder. Choose from flavors such as chocolate peanut butter, banana, and chocolate mint when making your purchases to ensure you can make meal replacements suited to your taste buds.
Make sure you talk to your medical doctor before introducing supplements to your diet. Some ingredients may conflict with prescription medications, and you must ensure you introduce products that meet your physical needs without compromising your health.
Plants provide physical and mental health benefits. Indoor plants, such as English ivy, chrysanthemums, peace lilies, bamboo plants, Gerbera daisies, and spider plants extract harmful chemicals from your indoor air. Adding these plants to your living space ensures you’re breathing fresh air instead of breathing benzene and formaldehyde.
You can use nature to improve your physical health by using aloe vera plants to treat wounds such as burns and cuts. Aloe vera plants also extract toxins from the air, making it a great option for homes and offices.
You’ll also benefit from adding plants to your bedroom that produce oxygen. Snake plants, bamboo plants, and spider plants create oxygen at night, which can help you sleep. Since sleep deprivation’s linked to multiple health issues, including heart failure and diabetes, using plants to improve your sleep is an effective way to use nature to improve your physical health.
Plants also offer mental health benefits. Looking at plants can lower your stress levels, which is why you’ll benefit from adding outside plants to your patio or yard. Excellent outdoor plant options include blooming kalanchoes, Pygmy date palms, umbrella trees, ferns, and olive trees.
You may not be able to relocate to live near a lake or ocean, but you can use nature to improve your health by planning trips to the water. Add fun water sports, such as swimming and kayaking, to your routine to promote healthful movement. Time near the water will benefit your mental health because listening to water is soothing and often puts people at ease.
Consuming natural supplements and surrounding yourself with indoor and outdoor plants can improve your physical and mental health. Your health can also benefit from spending time near water.