To discover a few essential items which every cyclist should own, simply continue reading. As you’ll find a handy guide of some of the top essentials which you shouldn’t leave home without.
A water bottle:
Whether you plan on cycling relatively short distances or plan on commuting to and from work on your bike or on hour long rides, it’s critical to cycle with an eco-friendly, stainless steel water bottle like the ones from Luxe Hydration. Which will keep your water cool, even on hot days. As in order to be able to make wise decisions on the road you need to keep your body well hydrated.
Wearing a helmet while your cycling may save your life or prevent you from injuring serious long term brain damage. So never hop onto your bike, without wearing a trust worthy, high quality helmet. It’s well worth taking the time to learn more about helmets as this safety gear could save your life!
A neon vest:
If you plan on cycling once the sun goes down, make sure to invest in a bright, neon safety vest which will ensure that motorists and other cyclists will be able to clearly see you. The last thing that you want is to be hit by a car, which can’t see you. Especially on dark, poorly lit roads. If in doubt, you can’t go wrong purchasing a bright orange or a bright yellow high visibility vest.
You’ll find it a lot easier to cycle long distances if you wear a clip in cycling shoes. Instead of wearing sneakers. As you’ll be able to lock yourself onto your bike, which will allow you to use your energy to cycle quicker, more efficiently. Just ensure that you learn how to clip out of your bike’s cleats quickly. As from time to time you may need to unclip one shoe. As an example, if you stop at a traffic light, you may want to balance your bike, by placing one foot on the road, in order to balance yourself.
Cycling shorts or leggings:
Cycling shorts or leggings usually come with built in gel or foam seat pads, which will ensure that you don’t become uncomfortable during long rides. Especially if your current bike seat isn’t as comfortable as you’d like.
A comfortable seat:
If the seat which you bike came with is incredibly uncomfortable, you’ll be surprised at just how easy it is to switch out your bike’s seat. As it’s a task which you can complete in 3 minutes. Depending on your build you may prefer a narrow bike seat or a wider, padded bike seat. It’s well worth trying out a few bike seats at a local store, in order to find the perfect seat for your body. You may even be surprised at how often you’ll start riding your bike, once you’ve found the perfect seat.
A comfortable ergonomically designed backpack:
In order to carry your phone and other essential items with you on your rides, make sure to purchase a comfortable, ergonomically designed backpack. Especially if you enjoy riding for several hours at a time or using your bike to complete errands such as grocery shopping.
So if you plan to cycle on a more regular basis in the future, it’s well worth ensuring that you own all of the essential cycling items which have been listed out above.
If you want to check out other healthy lifestyle tips, click here!