Going to college can be a hugely stressful experience for many. Aside from the studying, when you total up the cost of tuition fees, books, accommodation, and living expenses, college can start to feel more than a little overwhelming. Maintaining good emotional health is essential to your wellbeing. If you are well prepared to get the best out of the experience, college can be an amazing time that doesn’t have to harm your peace of mind.
1. Study like a pro Putting studies off, then cramming the night before a test is not advisable. Besides, it’s proven not to work! The brain needs to sleep on new information in order for you to have access to it later. To get a decent work-life balance in college, learn to get organized. Prioritize and manage your time. Schedule your study time and stick to it so that you can enjoy your downtime, too, without worrying. Additionally, there is a whole wide world waiting for you outside college, and your academic knowledge may not prepare you especially well for that transition, in which you will need to adapt to new social rules and possibly complicated office politics. If your major is very academic, it can be beneficial to study other courses that offer real-world skills, such as leadership, social psychology, communication. Even studying a foreign language can be helpful and open up abilities you never knew you had.
2. Travel While traveling abroad is likely to eat up your finances pretty quickly at any other stage of life, while you’re at college you could be lucky enough to get paid. International internships are a great way to gain skills, boost your resumé and see the world on a student budget. Equally, you could choose to volunteer in a different part of the world.
3. Take part in sports Sports are a great way to beat stress while keeping in excellent physical and mental shape. What’s more, sports can help you study, as they can aid in keeping your mind sharp. The even better news is that sports can also help you pay for your studies. A sports scholarship, such as those offered by ASM Scholarships, is a great way to get an education that comes with its own social life and mental health program.
4. Reach out for help College can be a confusing time as well as adding new pressures, both academically and socially. There can be times when you need to share the burden. Whatever is going on for you in college, don’t suffer in silence. Speak to your tutors early about issues with work. If your problems are more about friends, relationships and feelings than academic work, then remember that colleges have counselors you can talk to if you don’t want to confide in friends and family. Don’t be afraid to reach out and share; you can talk to counselors in confidence. After all, a problem shared is a problem halved. While going to college can be an enormous challenge, if you prepare well and take steps to get the most out of it, it can be a thoroughly rewarding experience that sets you up for life.