If you covet, slim, toned arms, continue reading to discover 5 secrets to obtain the arms of your dreams!
1. Let Sono Bello’s team of cosmetic surgeons transform your arms overnight
If you’ve tried out a multitude of solutions which have proven ineffective, it’s well worth taking a look at Sono Bello Reviews and talking to their team of talented cosmetic surgeons, who’ll be able to remove excess fat from your arms in a single cosmetic procedure. Liposuction is a great option for individuals who covet small, toned arms as your surgeon will literally be able to remove the excess fat from your arms.
Once your excess fat is gone, once you start exercising and lifting weights again, you should start to notice that your arms become more toned, in a shorter period of time as your muscles won’t be hiding under a layer of fat.
2. Purchase an expensive medicine ball, in order to tone your upper arms
If you work out on a regular basis but can see a little flab on your upper arms, it’s highly likely that you focus your workouts on completing cardio based exercises which are great for weight loss but are not as effective at toning your arms.
If so, one way which you can visibly tone your upper arms is to purchase an inexpensive medicine ball, which you can use to perform a variety of body resistance exercises which are designed to tone your upper arms. Better yet a quality medicine ball should only set you back around $20.
3. Start carrying 1 kg or 1.5 kg dumbells when you workout on a treadmill
If you routinely walk, jog or run on a treadmill, you may want to start carrying 1 or 1.5kg dumbells during your workout. While it may stress your arm muscles to carry dumbells for periods which exceed 10 minutes. By simply carrying weights for 10 minutes of your treadmill based workout, you should start to see noticeable improvements in your arms’ muscle tone.
You may also want to start with 1 kg dumbells and work your way up to using 1.5 kg dumbells. If 1 kg dumbells feel too heavy, there’s no shame in starting off with 0.5 kg dumbells. Just make sure to opt for weight which you’re comfortable with and is unlikely to cause you injury.
4. Consider using a vibration trainer to tone up your arms
If you have room in your home for a vibration trainer, it’s well worth purchasing one for your home as not only can they help your muscles recover quicker from an intense workout but they also cause your arm muscles to contract hundreds of times per minute, which should result in firmer, more toned arms.
5. Consider completing daily Pilates workouts from the comfort of your home
Pilates workouts are so effective for toning your arms, legs, and core that even high profile A-list celebrities, turn to Pilates sessions in order to sculpt their bodies slim. However, unlike an A-list celebrity, you don’t have to visit an exclusive Pilates studio in order to sculpt your arms slim, simply complete daily YouTube workouts from the comfort of your own home!
So if you covet slim, toned arms, simply follow the 5 effective toning tips listed above.